Choosing an alcohol break for a month is much more than a symbolic step: it is a real opportunity to observe what is happening in your body and your mind.

More restful sleep

From the first week without alcohol, many people notice an improvement in quality of sleep, a reduction in nighttime awakenings and a feeling of waking up more refreshed. This improvement can really be measured — your body no longer needs to deal with the sedative or disruptive effect of alcohol.

More stable energy

Taking an alcohol break often helps reduce energy fluctuations throughout the day. And to accompany this new rhythm, nothing beats a refreshing, non-alcoholic drink likeArchipel Kombucha pomelo & ginger, combining wellness trends and stimulating flavors. 

Rediscover your relationship with drinks

Far from old reflexes:

• replace an alcoholic cocktail with one Sober Spirits Spritz 0.0%, light and sophisticated;

• or enjoy a white wine CHAVIN ZERO Sauvignon 0.0% at the table. 

These alternatives maintain a real aromatic structure, while supporting your body with kindness.

Result ? A lighter body, a clearer mind — and new positive sensations associated with tasting.