Alcohol consumption during pregnancy and breastfeeding carries serious risks, highlighting the importance of non-alcoholic drinks for pregnant women. Indeed, opting for a mocktail or non-alcoholic wine ensures the safety of the baby's development while allowing pregnant women to enjoy convivial moments without compromising their well-being or that of their child. Also, alternatives like non-alcoholic sparkling wine offer festive options without the dangers associated with alcohol. This guide explores safe and delicious choices to accompany these important life moments, introducing drinks suitable for pregnancy and breastfeeding.

The risks of alcohol during pregnancy and breastfeeding

👉 I immediately discovered non-alcoholic drinks for pregnancy

Alcohol, even in small quantities, represents a significant risk for the development of the baby, whether during pregnancy or breastfeeding. Here is an overview of the specific dangers associated with its consumption during these crucial periods:

1. Fetal Development and Risks of FAS (Fetal Alcohol Syndrome) : No amount of alcohol is safe during pregnancy. Consumption can lead to growth retardation, nervous system damage, and malformations. FAS is the most serious consequence, characterized by craniofacial malformations, growth retardation, and behavioral and cognitive disorders.
2. Impact on Lactation : Alcohol passes quickly into the blood and can reduce milk production. Studies indicate an average drop of 78% in oxytocin, a hormone essential for the evacuation of milk, after consumption equivalent to two glasses of alcohol.
3. Effects on Sleep and Baby Development : Alcohol makes babies sleepy and can disrupt their sleep patterns, which directly affects their nutrition and growth. It is advisable to pump milk before consuming alcohol and to wait at least 2 hours before breastfeeding to minimize impacts.

Therefore, this information highlights the importance of choosing non-alcoholic drinks during pregnancy and breastfeeding to ensure the safety and well-being of the baby.

Alcohol-free alternatives for pregnant and breastfeeding women

For pregnant and breastfeeding women concerned about their health and that of their baby, the world of non-alcoholic drinks offers a range of choices that are as delicious as they are safe. Here are some refreshing and festive alternatives:

Mocktails: The art of alcohol-free mixology

1. Virgin Mojito : A classic revisited with lime, sugar, mint and sparkling water.
2. Virgin Sangria : A fruity blend of apple juice, cinnamon, lemon, orange and sparkling water.

Refreshing and hydrating drinks

• Aloe Vera Water and Coconut Water : Perfect for hydrating and refreshing, while being low in calories.
• Cucumber, Lemon and Mint Infusion : Ideal for staying hydrated and dynamic.

Specific non-alcoholic beers

• Beer 

  blonde La Trappe Epos without alcohol 0.0%

• Brulo 5 fruit Gose beer without alcohol
• Zero Zero VNDL IPA beer 0,0% alcohol free

Unsweetened spirits

• Sober Spirits
• JNPR

Alcohol-free wines

The production of alcohol-free wine is mainly done by vacuum distillation at around 35 degrees Celsius to remove the alcohol without altering the taste or cooking the wine. Options like Noughty Vegan Organic Sparkling Chardonnay and the Rosé offer festive alternatives with minimal alcohol and sugar content.

These options guarantee not only safety but also the pleasure of enjoying a special drink, without compromising the health of the baby or the mother.

Tips for Choosing Non-Alcoholic Drinks During Pregnancy and Breastfeeding

For future mothers and new mothers who want to stay in the festive atmosphere without risk, here are some practical tips for choosing non-alcoholic drinks during pregnancy and breastfeeding:

1. Checking labels : Always check labels to make sure the drink is truly alcohol-free. In France, a beer can be labeled as non-alcoholic if it contains less than 1.2% alcohol.
2. Hydration : Increase your fluid intake by 50% during pregnancy. Water remains the best choice, but you can also opt for nutritious drinks enriched with calcium and vitamin D such as milk or soy-based drinks.
3. Limiting caffeine : Limit your caffeine intake to 300 mg per day, which is equivalent to approximately two cups of coffee or three espressos, if no other source of caffeine is consumed.
4. Responsible consumption : If you choose to consume beverages with low alcohol content, such as certain beers or ciders, do so in moderation and follow guidelines to minimize the impact on breastfeeding, such as hydration and avoiding co-sleeping after consumption.
5. Milk alternatives : For a gourmet touch, milk drinks specially designed for pregnancy are available in several flavors such as chocolate, vanilla, strawberry or biscuit.
6. Health Tips : Always consult your healthcare provider for personalized advice regarding beverage consumption during pregnancy and breastfeeding, especially if you have specific concerns like gestational diabetes or alcoholism problems.

These tips will help you make informed and safe choices for you and your baby, while enjoying moments of togetherness.

Conclusion

Navigating the world of soft drinks while pregnant and breastfeeding doesn't have to be a daunting task. By favoring alcohol-free options, expectant and new mothers can not only guarantee the safety and well-being of their baby, but also fully enjoy every moment of conviviality without compromise. The information presented here highlights the importance of making informed choices, considering the risks of drinking alcohol during these delicate times while exploring delicious and festive alternatives that leave no room for compromise on quality or enjoyment.

Adopting responsible practices and consulting reliable resources to guide these choices are essential. For those looking to deepen their knowledge and discover an even wider range of safe and appetizing drinks, visit www.sanzalc.com can be a great starting point. Ultimately, this article aims to reassure pregnant and breastfeeding women that it is entirely possible to celebrate without alcohol, whilst keeping health and wellbeing at the forefront.

FAQs

What is the most recommended drink for pregnant women?

Water is the most recommended drink for pregnant women because it helps prevent constipation thanks to dietary fiber. Fruit and vegetable juices, broths, soups and milk are also beneficial because they contribute to total fluid intake.

Is it possible to consume decaffeinated coffee during pregnancy?

Yes, pregnant women can consume decaffeinated coffee in moderation during their pregnancy.

What drinks should be avoided during pregnancy?

It is advisable to avoid energy drinks during pregnancy, as they can contain high doses of caffeine, sometimes higher than those found in coffee. Additionally, these drinks may include ingredients like ginseng and taurine, which are not proven safe for pregnant women.