Alcohol consumption during pregnancy and breastfeeding has serious risks, stressing the importance of alcohol -free drinks for pregnant women. Opting for a mocktail or an alcohol-free wine ensures the safety of the development of the baby while allowing pregnant women to enjoy convivial moments without compromising their well-being or that of their child. Alternatives and effervescent wine without alcohol offer festive options without the dangers associated with alcohol. This guide explores safe and delicious choices to accompany these important moments in life, introducing drinks adapted to pregnancy and breastfeeding.

The risks of alcohol during pregnancy and breastfeeding

Alcohol, even in small quantities, represents a significant risk for the development of the baby, whether during pregnancy or breastfeeding. Here is an overview of the specific dangers linked to its consumption during these crucial periods:

1. Fetal development and risks of SAF (fetal alcohol syndrome) : No amount of alcohol is sure during pregnancy. Consumption can lead to growth delays, damage to the nervous system, and malformations. SAF is the most serious consequence, characterized by craniofacial malformations, growth retardation, and behavioral and cognitive disorders.
2. Impact on lactation : Alcohol quickly goes into blood and can decrease milk production. Studies indicate an average drop of 78% of oxytocin, hormone essential to the evacuation of milk, after consumption equivalent to two glasses of alcohol.
3. Baby sleep and development effects : Alcohol makes babies sleepy and can disrupt their sleep habits, which directly affects their nutrition and growth. It is advisable to pump milk before consuming alcohol and waiting at least 2 hours before breastfeeding to minimize the impacts.

This information highlights the importance of choosing alcohol-free drinks during pregnancy and breastfeeding to ensure the safety and well-being of the baby.

Alcohol -free alternatives for pregnant and breastfeeding women

For pregnant and lactating women concerned with their health and that of their baby, the universe of alcohol drinks offers a palette of choice as delicious as it is secure. Here are some refreshing and festive alternatives:

Mocktails: the art of alcohol -free mixology

1. Virgin Mojito : A classic revisited with lime, sugar, mint and sparkling water.
2. Virgin blood : A fruity mixture of apple juice, cinnamon, lemon, orange and sparkling water.

Refreshing and hydrating drinks

• Aloe vera water and coconut water : Perfect for moisturizing and refreshing, while being low in calories.
• Cucumber, lemon and mint infusion : Ideal for staying hydrated and dynamic.

Specific alcohol -free beers

• Lowlander beer 0.0% alcohol without alcohol
• BRULO 5 FRUIT GOSE GOOD without alcohol
• IPA Zero Zero Vndl beer 0,0% alcohol -free

Unwell

• Sober Spirits
• Jnpr

Alcohol -free wines

Alcohol -free wine production is mainly by vacuum distillation at around 35 degrees Celsius to remove alcohol without altering the taste or cooking wine. Options like the Noughty Vegan Organic Sparkling Chardonnay and the Pink offer festive alternatives with a minimum alcohol and sugar content.

These options guarantee not only safety but also the pleasure of savoring a special drink, without compromising the health of the baby or the mother.

Advice to choose alcohol -free drinks during pregnancy and breastfeeding

For future mothers and new mothers who wish to stay in the festive atmosphere without risk, here are some practical tips to choose alcohol -free drinks during pregnancy and breastfeeding:

1. Labs verification : Always check the labels to ensure that the drink is really alcohol -free. In France, a beer can be labeled as non -alcoholic if it contains less than 1.2% alcohol.
2. Hydration : Increase your liquid consumption by 50% during pregnancy. Water is the best choice, but you can also opt for nutritional drinks enriched with calcium and vitamin D such as milk or soybean drinks.
3. Caffeine limitation : Limit your caffeine consumption to 300 mg per day, which is equivalent to about two cups of coffee or three espressos, if no other caffeine source is consumed.
4. Responsible consumption : If you choose to consume drinks with low alcoholic content, such as certain beers or ciders, do it moderately and follow the directives to minimize the impact on breastfeeding, such as hydration and avoidance of the CO- Dodo after consumption.
5. Lacted alternatives : For a gourmet touch, milk drinks specially designed for pregnancy are available in several flavors such as chocolate, vanilla, strawberry or cookie.
6. Health advice : Always consult your care provider for personalized advice regarding the consumption of drinks during pregnancy and breastfeeding, especially if you have specific concerns such as gestational diabetes or alcoholism problems.

These tips will help you make enlightened and safe choices for you and your baby, while enjoying moments of conviviality.

Conclusion

Navigating alcohol -free drinks during pregnancy and breastfeeding should not be an arduous task. By favoring alcohol-free options, future and new mothers can not only guarantee their baby's safety and well-being, but also fully enjoy every moment of conviviality without compromise. The information presented here underlines the importance of making informed choices, taking into account the risks linked to alcohol consumption during these delicate periods while exploring delicious and festive alternatives which leave no place in compromise on quality or pleasure.

The adoption of responsible practices and the consultation of reliable resources to orient these choices are essential. For those who seek to deepen their knowledge and discover an even wider range of security and appetizing drinks, visit www.sanzalc.com Maybe an excellent starting point. In the end, this article aims to reassure pregnant and lactating women that it is quite possible to celebrate without alcohol, while maintaining health and well-being in the foreground.

Faqs

What is the most recommended drink for pregnant women?

Water is the most recommended drink for pregnant women because it helps prevent constipation thanks to dietary fibers. Fruit and vegetable juices, broths, soups and milk are also beneficial because they contribute to total water intake.

Is it possible to consume decaffeinated coffee during pregnancy?

Yes, pregnant women can consume decaffeinated coffee in moderation during their pregnancy.

What drinks should be avoided during pregnancy?

It is advisable to avoid energy drinks during pregnancy, as they can contain high doses of caffeine, sometimes higher than those found in the coffee. In addition, these drinks may include ingredients such as ginseng and taurine, whose safety is not proven for pregnant women.